The Evils of Wheat

Prayer
Dear Lord -- Thank You for Your daily sunshine. I love waking up to blue skies that last all day. I can only imagine what heaven will be like when You are the only Light that shines.

Exercise
You know you've worked out hard when...

I wanted to call my girlfriend on the phone and scream, "Owwww". When I told her this, she said that she would've known exactly what I was referring to. We had done butt and leg exercises the day before. These exercises included the squat, the lunge, and the romanian deadlift. Such names should hint to the pain in our rear ends the day after. Butt (pun intended) I am hoping for a more rounded backside because of it!

Bible Truth
Jesus looked at them and said, "With man this is impossible, but with God all things are possible (Matthew 19:26).

Healthy Eating
Does anyone else feel as frustrated as I do at the conflicting information that saturates all media? Just when I think I'm getting a pretty good handle on what constitutes healthy eating, an article like the one from Macleans comes out. This article called, On the evils of wheat, goes to lengths to convince the average Canadian that eating wheat leads to weight gain. When I asked a nutritionist today, she shuddered and explained how disgusted she felt at the misinformation that this article spreads. Who do I believe? Who would you believe?