Exercise:
Why is it that after a time of doing very well on my health plan, I then crash and burn? Is it self-sabotage?
Today, although I went to work, I still felt yucky and unmotivated. I didn't go to the gym at lunch because I'm taking French lessons. I didn't take the dog for a walk because it was too cold outside. Truthfully, after work I put on my pj's and terry-cloth robe and plunked myself down on the couch for the evening. blah
Eating:
Do you ever feel like an all or nothing person? Because I felt bad about not doing any exercise today, I overindulged in junk food tonight. It's like a vicious cycle. I give up on everything. If it can't be perfect it might as well be horrible. Not a good attitude. This is definately an area that I need to pray into.
Events:
Taking French lessons once a week is a highlight for me. But the short 1.5 hour lesson wasn't enough to pull me out of my funk. Prayer. I need prayer. Lord, renew in me a new spirit.
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