"Physical activity in older people is important for helping to prevent or manage chronic conditions such as obesity, heart disease, diabetes and osteoporosis." Read more at Virtual Medical Centre News
When would be the best time to eat; before or after exercise? Read the answer found in a study at Medical News Today
“Women who participate in recreational exercise and sports over their lifetime may be lowering their risk of death from breast cancer and breast cancer recurrence.” Forget all about losing weight, this information is reason alone to exercise!
Read more at Reuters Health Information
Blessings on the road to health!