Diane Stephenson wins this week’s Summer Challenge!
Diane gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
This was the last week in our Summer Challenge! Thanks to everyone for playing!
Later this week, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #8 Summer Challenge Questions
This is it! The last week you can enter the Summer Challenge.
T or F I need specialized equipment to weight train.
T or F I must say the same prayer each day.
T or F I shouldn’t start strength training until I am within 25 pounds of my ideal weight.
Email your answers by the following Thursday to my address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
Next week, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
T or F I need specialized equipment to weight train.
T or F I must say the same prayer each day.
T or F I shouldn’t start strength training until I am within 25 pounds of my ideal weight.
Email your answers by the following Thursday to my address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
Next week, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #7 Summer Challenge Winner
Henk Keyzers wins this week’s Summer Challenge!
Henk gets his choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics.
Blessings on the road to health!
Congratulations!
You can check out the answers at www.kimberleypayne.com/
We have one last week in our Summer Challenge so try your hand at these remaining questions.
Email your answers by the following Thursday to my address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets. At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Blessings on the road to health!
Week #7 Summer Challenge Questions
Week #7 Questions
T or F I have to exercise for at least 30 minutes at a time for health benefits.
T or F If women lift weights they will bulk up.
Try not to eat the same food within a _______-day period. Enjoy many different kinds of foods to get all the energy and nutrients you need. God created a variety of foods that you can enjoy to meet the needs of your body.
Email your answers by the following Thursday to my email address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
T or F I have to exercise for at least 30 minutes at a time for health benefits.
T or F If women lift weights they will bulk up.
Try not to eat the same food within a _______-day period. Enjoy many different kinds of foods to get all the energy and nutrients you need. God created a variety of foods that you can enjoy to meet the needs of your body.
Email your answers by the following Thursday to my email address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #6 Summer Challenge Winner is...
Gwen Mathieu wins this week’s Summer Challenge!
Gwen gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
We have only a two weeks left in our Summer Challenge so try your hand at the remaining questions.
Email your answers by the following Thursday to my email address: withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
My Brother Dan
I am so proud of my brother Dan, coach of the Bowmanville Dutchmen, whose team won the two-day Mark Forster Memorial Soccer Tournament August 9-10th.
You can read all about it in The Peterborough Examiner under “Sports” or online at
http://www.thepeterboroughexaminer.com/ArticleDisplay.aspx?e=1151438
You can also watch a short video of the final game (his team is in the orange jerseys) at http://www.peterboroughexaminer.com/ArticleDisplayGenContent.aspx?e=7353
Congratulations to Dan and the entire team!
Week #5 Summer Challenge Winner!
We’ve got another double winner….Susan Barclay wins again!
Susan gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
We have only a few more weeks left in summer so try your hand at the remaining true & false and fill-in-the-blank questions. Email your answers by the following Thursday to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #6 Questions
T or F I need to spend hours in the gym to see results from an exercise program.
T or F I must pray for at least one hour at a time.
When the body gets the water it needs, it will function optimally. Water boosts your __________, suppresses appetite, increases short-term memory, prevents fluid retention, improves concentration, maintains skin, relieves constipation and rids the body of waste. The recommended water intake is eight to ten glasses a day. Drinks containing ___________ do not count because they are diuretics, which increase water loss. You need to drink enough to keep your urine clear, light-colored and plentiful. A dark, gold colour urine may mean you are dehydrated.
Susan gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
We have only a few more weeks left in summer so try your hand at the remaining true & false and fill-in-the-blank questions. Email your answers by the following Thursday to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #6 Questions
T or F I need to spend hours in the gym to see results from an exercise program.
T or F I must pray for at least one hour at a time.
When the body gets the water it needs, it will function optimally. Water boosts your __________, suppresses appetite, increases short-term memory, prevents fluid retention, improves concentration, maintains skin, relieves constipation and rids the body of waste. The recommended water intake is eight to ten glasses a day. Drinks containing ___________ do not count because they are diuretics, which increase water loss. You need to drink enough to keep your urine clear, light-colored and plentiful. A dark, gold colour urine may mean you are dehydrated.
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