Can you believe it ... Melanie Martin has won two weeks in a row!
Melanie gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
We don't have many weeks left in summer so why not try your hand at the remaining true & false, fill-in-the-blank and multiple-choice questions.
Email your answers by the following Thursday to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics.
All answers will be posted on my website at http://www.kimberleypayne.com/ on Thursday.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #5 Questions
T or F I must be busy with talking, reading or studying during prayer time.
T or F I should continue exercising even if I hurt myself.
Reading the _________ provides you with wisdom, instructions, and comfort – “nutrition” which helps you stay spiritually healthy. It is food-for-thought and, as with eating food, it is also important to “digest” God’s Word.
Come out and play!
My Brother Andrew
I am so proud of my brother, Andrew, who worked hard to start his own business, Keyzers Automation http://www.keyzersautomation.com/. Only a few years later, his company won the Business Excellence Award!
Congratulations to Andrew and his entire staff!
Week #3 Summer Challenge Winner is ...
The winner of Week #3 Summer Challenge is….Melanie Martin!
Melanie gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
Try your hand at WEEK #4 true & false and multiple-choice questions. Email your answers by the following Thursday 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize.
All answers will be posted on my website on Thursday.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #4 Questions
T or F Prayer is only for highly spiritual people.
T or F Muscle soreness is a sign of a good workout, “No pain, no gain.”
Journal writing
a) is writing for other people’s benefit
b) nurtures your spirit and helps to achieve greater well-being in your body and spirit
c) is about writing only “nice” things
d) can not help you recognize and avoid repeating old, nonproductive patterns, and free you to focus your energy for God
Have fun!
Melanie gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
Try your hand at WEEK #4 true & false and multiple-choice questions. Email your answers by the following Thursday 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize.
All answers will be posted on my website on Thursday.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #4 Questions
T or F Prayer is only for highly spiritual people.
T or F Muscle soreness is a sign of a good workout, “No pain, no gain.”
Journal writing
a) is writing for other people’s benefit
b) nurtures your spirit and helps to achieve greater well-being in your body and spirit
c) is about writing only “nice” things
d) can not help you recognize and avoid repeating old, nonproductive patterns, and free you to focus your energy for God
Have fun!
Losing It!
When Susan Barclay won the Summer Challenge draw last week, I decided to Google her name and see if she existed in cyberspace.
Sure enough, I found she had a website http://www.susan-barclay.ca/ where I could read all about her bio and learn about her writings.
I also discovered that she has recently started a new blog called, “Losing It”. Intrigued, I visited her blog and liked what I read. I recommend you check out her blog regularly to get a taste for encouragement to lose those “freshman 15”.
Blessings on the road to health!
Sure enough, I found she had a website http://www.susan-barclay.ca/ where I could read all about her bio and learn about her writings.
I also discovered that she has recently started a new blog called, “Losing It”. Intrigued, I visited her blog and liked what I read. I recommend you check out her blog regularly to get a taste for encouragement to lose those “freshman 15”.
Blessings on the road to health!
Week #2 Summer Challenge Winner...Susan Barclay
The winner of Week #2 Summer Challenge is….Susan Barclay
Susan gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
Try your hand at WEEK #3 true & false and multiple-choice questions.
Email your answers by the following Thursday 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize.
All answers will be posted on my website on Thursday.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Week #3 Summer Challenge Questions:
T or F There is no such thing as exercising too much.
T or F Low-intensity exercise will not promote weight loss like high-intensity.
Flexibility
a) is the joint’s ability to move freely in every direction and is an important component of fitness
b) activities include gentle reaching, bending and stretching of all your muscle groups
c) melts tension, reduces stress, decreases risk of injury, maintains good posture, increases range of motion of joints, and improves muscle imbalances
d) all of the above
Come out and play!
Summer Challenge Week #1 Winner ... Bonnie Grove
The winner of Week #1 Summer Challenge is….Bonnie Grove. http://www.fictionmatters.blogspot.com/
Bonnie gets her choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics. Congratulations!
You can check out the answers at http://www.kimberleypayne.com/
Week #2 Summer Challenge questions:
T or F I should exercise hard during a cold or flu.
T or F I have no time for prayer.
Journal writing
a) helps you to express your personal feelings about God, or about your experiences and needs
b) is a way to document Bible information that you have discovered
c) helps to record ways to put Bible truths into practice in your personal life
d) all of the above
Email your answers by next Thursday at 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook!
Come out and play!
Weekly Challenge #1
Test your knowledge on spiritual and physical health with a weekly visit to my blog. Try your hand at true & false, fill-in-the-blank and multiple-choice questions.
Email your answers by the following Thursday 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics.
All answers will be posted on my website at http://www.kimberleypayne.com/ on Thursday with the name of the winner for that week.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook
Good luck!
Weekly Challenge #1
We’ll start this week with two true or false questions and one multiple choice. Don’t forget to include your email address when sending in your answers.
T or F I have no time to exercise.
T or F I must pray only in the mornings.
Stretching
a) is just for athletes
b) relieves your body from tension
c) is “warming up”
d) is painful
Email your answers by the following Thursday 12:00 noon to withinreach [at] nexicom [dot] net. Whether right or wrong, your name will be entered into a draw for the weekly prize – your choice of one of the Tip Sheets: 2-pages of fresh, insightful facts on a number of health & wellness topics.
All answers will be posted on my website at http://www.kimberleypayne.com/ on Thursday with the name of the winner for that week.
At the end of the summer, all names will be entered into the grand draw for a free “Fit for Faith – 7 weeks to improved spiritual and physical health” workbook
Good luck!
Weekly Challenge #1
We’ll start this week with two true or false questions and one multiple choice. Don’t forget to include your email address when sending in your answers.
T or F I have no time to exercise.
T or F I must pray only in the mornings.
Stretching
a) is just for athletes
b) relieves your body from tension
c) is “warming up”
d) is painful
Blessings on the road to health!
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