Dear Jesus -- I pray that You watch over me today. Keep me healthy in spirit and body. In Your name, I pray.
I'm not a fan of water sports and never really enjoyed aqua aerobics. At the cottage, I prefer to lounge on the dock. But at the gym, my chosen piece of equipment is the Rowing Machine. I choose this because it gives me a total body workout. Also, it's a movement that I can't easily copy at home. Using a treadmill seems redundant given the amount I walk, and I like to bike in the great outdoors. I manage about 30 strokes per minute (I have no idea if this is good or not :)) and it's a good warm-up to my strength training.
What's your favourite piece of workout equipment?
And my God will meet all your needs according to His glorious riches in Christ Jesus (Philippians 4:19 NIV.)
* Author of Voice of a New Christian - a collection of 52 devotional articles
* Author of Fit for Faith - 7 weeks to improved spiritual and physical health
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