Week 5 - In Review

I've been in the health and fitness field for over 10 years and yet I am surprised by how much I continue to learn.

I host a discussion group with other like-minded women, called Within Reach Health Group, and love that although I am considered the "expert" the other women are teaching me new stuff every week. They are a great group of women especially during times when I too can become discouraged. Health and fitness is a journey and I am blessed to know that I am not on this road alone.

I've made some changes to this blog...added colour, added a question after my journal entry and have added a few pictures. I'd love to hear your thoughts. What do you think about the weekly fit tip? the daily prayer and scripture verse? the questions posed? I'd really like to have this blog more interactive and look forward to "talking" with you!

If you are interested in joining the FREE discussion group, send me an email at withinreach@nexicom.net. Because it is a closed group I can then send you a personal invitation.