Stretching

When it comes to health and fitness, many people skip over stretching because they want results, they want visible results and they want visible results now! Others find stretching an inconvenience, especially when they are short on time. And, although they exercise, they do not take the time to stretch before or after their sessions.I agree that it is harder to recognize the benefits that stretching provides.

Personally, I see it as a treat after my walks and strength training. It is a way to tell my body that the tough stuff is over and I can relax now.

Also, stretching improves my quality of life. With greater flexibility, I can sit comfortably, tie my shoes easily and do gardening without pain.There are many other benefits to stretching. We tend to store up stress in our body parts and stretching can really help to alleviate this stress. One friend learned this lesson the hard way; from a number of uncomfortable visits to the chiropractor as he worked the stress out of her body. Another friend attended a 10-minute stretch break and was completely impressed with how it improved the pain in her shoulder. She now plans to add stretching to her daily routine and says, “I’ve even added stretching with a stretch band, after my regular workout. My shoulder continues to improve, which is wonderful.”

Although there are different thoughts on when is the best time to stretch, I’ve found stretching feels best immediately following exercise. Stretching is one of my favourite parts after a strenuous workout. My calves and hamstrings appreciate being stretched “back to normal” after a vigorous walk.

Keep in mind that when you stretch, it is important to make sure that your muscles are warm. Stretching is not “warming up”. You must first warm up with slow, rhythmic movements before you stretch a muscle. Stretching while muscles are cold may sprain or tear them. Your muscles and tendons need to be lubricated and warm.

If you are looking for tangible improvements, try to touch your feet with no discomfort in the back of your thighs. Stretch every day for three weeks and then try this test again. If you are stretching regularly, you will notice improvements. And remember, holding a stretch for 15 seconds only adds a couple of minutes to your daily routine.

Blessings on the road to health!